Some comments from my clients
“I came to see Emma because managing stress seems to be a never ending battle. Emma gave me a safe space to explore what reducing stress really looked like for me. She was incredibly resourceful and supportive as I figured out what worked for me and how I could integrate these healthy habits into my life. It’s been six months and I’m still leaning on the skills I developed during our time together – who would have known ‘breathing’ would be so impactful… Thanks again, Emma.” Gemma
“I have been plagued with sports injuries and health issues for years, consequently I’ve gone from being fit, very active and happy to ballooning in weight, becoming more and more sedentary, depressed and unhealthy. I am so thankful for the day I met Emma. She has been helping me for the last six months now. With her help and support I feel my life and well-being is on the up. So far, I’ve lost 9 inches off my waist, dropped three dress sizes, have cut out alcohol, improved the quality and length of my sleep and I eat healthy wholesome food. I’m more active and my mindset has dramatically changed. I’m achieving small goals everyday and I’m addressing some of my long-term health issues. This is all due to Emma’s fabulous, positive and informed suggestions, help and support. I know I couldn’t have achieved what I’ve achieved so far without Emma. Her knowledge is second to none. I am so lucky and very grateful to have her help.” Niki
“I had never worked with a health coach before prior to my sessions with Emma. Having the coaching sessions with her was probably one of my best decisions.
She supported me in going through the elimination diet which I found to be a game changer with regards to my health. With Emma, I felt comfortable opening up about my challenges and the changes I hoped to achieve.
For the first time in a very long time, I felt like me again. The negative effect of inflammatory foods on our system should not be underestimated.
Together, we explored stress relief techniques that would be best suited to me. I am pleased to say that months later, I am still utilising these. Emma has been kind, thoughtful and most of all, she prioritises your needs and goals throughout the coaching session.” Nkeiruka
“Emma has played a crucial role in my path towards developing healthy habits. I have gone from a poor diet and rarely exercising lifestyle to a regular indoor cyclist, with good food choices and excellent sleep routines!
Her coaching style is gentle and caring. She never made me feel guilty about my various unhealthy habits nor did she overwhelm me with rigorous health plans during our sessions. Instead, she made me face my unhealthy habits, think through the underlying reasons behind them, and then skillfully guided me on how to implement healthy habits, one issue at a time. This step-by-step approach, I believe was the winning formula for me to develop good and lasting healthy habits. Thanks to Emma, I now lead a fairly active lifestyle and feel a few years younger!” Dulee
“I was directed to Emma to help me through some health changes I wanted to make. Her guidance, support and encouragement over the past two months has made all the difference and her expertise and patience has made this journey not only insightful but also empowering. I’ve learned so much about myself, my health, and how to make meaningful changes that align with my goals. Emma’s dedication has truly made a difference, and I deeply appreciate her efforts to tailor the process to my needs. Thank you for being such an inspiring coach. I am so grateful for all the tools and wisdom you’ve shared.” Munira
“Concerned as I think we all are about our stress levels and how it impacts our heath and the wellbeing of everyone we love, I attended Emma’s 45 min talk about stress management at our daughters’ school. It was a truly informative and enjoyable hour, where Emma, a fellow working mum, gave great tips and advice from a completely relatable place that felt warm and comfortable. The advice was great, especially the “bee breathing” which has already been a big hit at home. Emma’s strategies are great ways to implement easy to use techniques that are realistic for everyday life and busy parents. There were a lot of aspects I had not considered prior to the talk that I’m now really curious about, and I’m looking forward to more one-to-one time, and more information that I know can benefit me and my family. “Doing something for ourselves” is often reduced to a manicure or massage, but this is really the kind of self care we should be engaging with.” Sarah
